Depression Therapy

Depression Therapy

Are you feeling hopeless, isolated and not your usual self? Depression can make you feel lonely, isolated, and disconnected. 

Depression can lead to:

  • Feelings of worthlessness and hopelessness about the future
  • Difficulty completing daily tasks
  • Inability to enjoy activities you once enjoyed, 
  • Withdrawal from relationships

I understand the social stigmas that come with the label of being depressed. The truth is, environmental, biological and circumstantial factors can all contribute to depression. Many things can lead to depression:

  • Mourning and losses
  • Significant life transitions 
  • Relationship problems 

I want you to know that you are not alone and therapy can help. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available.

Often, the symptoms of depression can make it feel impossible to move forward on your own. I provide a supportive, safe environment where you can share your most intimate thoughts and feelings. 

It is possible to feel like yourself again, to feel in charge of your life, and capable of engaging in meaningful relationships. You can be excited for the future again. 

It takes courage to seek therapy and ask for help. 

You don’t have to carry the burden of depression alone, contact me today for a consultation.